Mindfulness Course starts Monday 14th March 2016

Mindfulness Course  delivered by Paul Birch, Psychotherapist Dip NLPt, UK Council for Psychotherapy Registered, HPD, MNCH (Reg)  6 sessions of up to 1.5 hrs per session.  From 19.30 pm, on the following dates: Monday 14th March, Monday 21st March, Monday 4th April, … Continue reading

Posted in News | Comments Off

Mindfulness Course – Autumn 2015

 Mindfulness Course, Autumn 2015 : delivered by Paul Birch, Accredited Psychotherapist Dip NLPt, Registered UK Council for Psychotherapy,  HPD, MNCH (Reg), MNCP. 6 sessions of up to 1.5 hrs per session. From 19.30 pm, on the following dates: Wednesdays 16th, 23rd, … Continue reading

Posted in News | Comments Off

Mindfulness Course starts on 20th April

Hälsa Wellbeing Mindfulness Programme: delivered by Paul Birch, Psychotherapist Dip NLPt, HPD, MNCH (Reg), MNCP. 6 sessions of up to 1.5 hrs per session. From 19.30 pm, on the following dates: Monday 20th April, Monday 27th April , Monday 4th May, Tuesday 12th May, Monday … Continue reading

Posted in News | Comments Off

Paul Birch & Mindfulness at Ilkley Complementary Medicine Festival Sunday 29th March 2015

Ilkley Complementary Medicine Festival March 29th 2015 Mindfulness On Sunday 29th March at 14.30pm , I shall be giving a one hour talk on ‘An Introduction to Mindfulness’, including demonstration and the opportunity to practise. To book a place please … Continue reading

Posted in News | Comments Off

Mindfulness Course starting April 20th 2015

Hälsa Wellbeing Mindfulness Programme: delivered by Paul Birch, Psychotherapist Dip NLPt, HPD, MNCH (Reg), MNCP. 6 sessions of up to 1.5 hrs per session. From 19.30 pm, on the following dates: Monday 20th April, Monday 27th April , Monday 4th May, Tuesday 12th … Continue reading

Posted in News | Comments Off

Autogenic Training

‘Letting Go of Anxiety’ On Sunday January 11th, 2.00pm – 3.30pm, Morris Clifford will be running an Autogenic Training refresher course. For more details please go to www.helpforstress.co.uk

Posted in News | Comments Off

Mindfulness Programme starting January 2015

  Following the successful completion and positive feedback of the previous mindfulness programme the Hälsa Wellbeing Mindfulness Programme is being run again, starting in January 2015 : delivered by Paul Birch, Psychotherapist Dip NLPt, HPD, MNCH (Reg), MNCP. 6 weekly … Continue reading

Posted in News | Comments Off

Mindfulness Programme October 2014

I shall be delivering a 6 week Mindfulness Program in October 2014 at Halsa Wellbeing, Unit 6, Chevin Mill, Leeds Rd, Otley, LS21 1BT 6 weekly sessions of up to 1.5 hrs per sessions, from 19.30 pm on the following … Continue reading

Posted in News | Comments Off

Consultations available in Harrogate

I am now able to offer private consultations in Harrogate on Tuesday mornings and evenings, at Cygnet Health Care, Harrogate Clinic, Ripon Road, Harrogate, HG1 2JL.  Please contact me for further information.

Posted in News | Comments Off

The Limits of Optimism

The Limits of Optimism The following summary of recent research has been shared by Dr. Michael Yapko Ph.D. www.yapko.com In a recent Op-Ed piece by Robert Sapolsky, professor of neuroscience at Stanford University (LA times, March 30, 2014) he says, … Continue reading

Posted in News | Comments Off