Covid-19 : I am offering both ‘in person sessions’ and ‘online sessions’. Please see News 11th July 2020 for further information.
What is Hypnosis? For thousands of years people have acknowledged that we can have altered states of awareness. Hypnosis is widely accepted as a beneficial psychological therapy which can help with emotional, behavioural and physical problems that someone is finding hard to cope with.
Hypnosis is a way of helping you to feel very relaxed and to respond to suggestions and ideas that are going to help you.
It is a different state of consciousness from being awake or asleep. A relaxed state of hypnosis has been compared to daydreaming by many people.
It is important to remember that you are always in control and can do anything to help yourself feel more comfortable perhaps a cough or a shift in position. At any time you can end the session of hypnosis. There is no way you can “get stuck” in trance.
How can hypnosis help? As a qualified Hypnotherapy Practitioner registered with the National Council for Hypnotherapy and an Accredited Registrant (MHS Accredited) and Approved Supervisor with the National Hypnotherapy Society I use hypnotherapy and hypnosis to manage various issues such as
- Weight Control
- Smoking cessation
- Alleviating stress
- Irritable bowel syndrome
- Sleeping problems
- Pain Relief
- Compulsions & Obsessions
- Removing Phobias
- Change Habits
- Problems in Pregnancy
- Bruxism (teeth grinding)
- Grief, loss and separation
- Changing negative self-image
- Deal with mid-life crisis
Hypnotic Coaching for…
Helping you to define and achieve your goals. Get a different perspective on life and provide self awareness so you can make the changes you want in your life.
Improving quality of life and work experience. Executive coaching, motivation, sports performance, assertiveness and public speaking.